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All of us would know of that one guy at workplace, or that one friend, who is always overwhelmed with everything that happens, and is
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The world has become a noisy place, and for most of us, the best way to deal with that is to not listen to 80%
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Kriya is a Sanskrit word that means “yogic process”. The process referred to is an alchemical transformation of mind-body-spirit, through a specific set movements, postures
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While stress and lack of productivity have been closely related, few have been able to fully understand why that is so. Fewer still have been
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Stress is one of the ‘downs’ in the ups and downs of life experienced by everyone. When life looks too big, and we experience ourselves
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Being clear about the reason why we are doing what we are doing is the secret to living a stress free life. “How to stop
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Meditation is the best cure for stress, and it has no harmful side effects! It’s a simple and powerful solution. And what is more, it
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Being clear about the reason why we are doing what we are doing is the secret to living a stress free life. Searching in
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Human beings have several energy centers or “chakras” in the body. These energy centers are like the engines of the body. They don’t exist on
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Rudraksha is a beautiful power-packed bead which is full of energy. This sacred bead is a symbol of spirituality, fearlessness and a source of power,
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